Eating with Braces

Many people think that when you have braces in Gainesville, you’re limited to a diet of soft foods for the duration of treatment. But the staff at Studio32 Orthodontics wants you to know that’s not completely so! Yes, some things you once savored may have to become occasional treats or be avoided, but with a little planning, it’s possible to still enjoy most of your favorite foods!

Use Caution When Eating These Foods

Most types of food don’t have to be off-limits when you have braces. With a little caution, you can discover new and safe ways to enjoy them. When in doubt, call Gainesville orthodontist Dr. Mullally and the team at Studio32 Orthodontics to make sure it’s okay to eat a certain food.

Bagels & Crusty Bread

A weekend bagel or fresh piece of French bread isn’t out of the question with braces but use caution before digging in. Any type of bread with a chewy or hard crust needs to be cut or torn into smaller pieces to avoid damage to your braces.

Raw Fruits & Vegetables

It’s important to maintain a healthy diet while wearing braces but it doesn’t mean you’ll need to replace fresh fruits and vegetables with something else. Cut apples into wedges or small pieces and use your molars to chew cut up carrots.

Peanut Butter

It’s still possible to enjoy classics such as a peanut butter and jelly sandwich while wearing braces. Chunky peanut butter should be avoided altogether, but creamy peanut butter is usually fine. Just remember to brush your teeth as soon as possible to remove all peanut butter from the brackets.

Foods To Avoid With Braces

Your orthodontist in Gainesville, FL, will tell you which specific foods you should try your best to avoid. These are some examples:


Popcorn frequently breaks brackets and wires, making this popular snack more of a hassle than it’s worth. Plus, when the tiny husks become lodged in the brackets and between teeth, they’re often difficult to remove even with brushing and flossing.

Nuts & Seeds

Along with handfuls of almonds, sunflower seeds and other nuts and seeds, whole grain bread and rolls with intact seeds should also be avoided. Not only are some of these seeds large enough to lodge in your braces, but they can also be difficult to chew and break a wire.

Hard Candies

The amount of sugar in most hard candies makes them an unhealthy food choice with or without braces. But as the candy whittles away, it’s often tempting to chew the tiny bit remaining. Say no to hard candies to avoid damaging your braces and teeth.

Tips To Avoid Staining Invisalign

Always Brush & Floss Before Inserting Invisalign

Food particles accumulate in your mouth and teeth as you eat. Depending on what’s eaten, the particles could stain the plastic trays on the inside. If it’s not possible to brush and floss, thoroughly rinse your mouth with water before putting the trays back in.

Remove Before Eating & Drinking

One of the best ways to avoid staining your Invisalign in Gainesville is to always remove it before eating and drinking. Even a quick sip of coffee or bite of food has the potential to stain.

Use A Cleaning Kit

Don’t worry about scheduling time every day to clean your Invisalign trays. Soak the aligners in cleaner while you eat, and put them back on when you are finished. Since the trays should be cleaned twice a day, soak them during breakfast and dinner to make cleaning effortless.

Orthodontist in Gainesville, FL

It’s true that achieving a beautiful and healthy smile takes time and hard work, but the team at Studio32 Orthodontics work with you to make it as easy as possible. Dr. Mullally, a Gainesville orthodontist, works with each patient to create an individualized treatment plan and is always happy to answer any questions or concerns, including what foods should and shouldn’t be eaten. Contact us today to schedule a free orthodontic consultation!